Welcome to Ponce Trained Wrestling Technique of the Week. In this video, coaches Orlando Ponce and Rashad Kennedy demonstrate PT3 Wrestling System’s: The Cement Mixer from a snap down or shot counter.
Varsity wrestlers can train with Coach Ponce at AUGWA’s Varsity Program. Youth wrestlers can train with Coach Ponce at AUGWA’s Youth Programs.
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Check back next Thursday for more Ponce Trained Wrestling Technique.