Ponce Trained Wrestling Technique of the Week – November 2, 2017

Welcome to Ponce Trained Wrestling Technique of the Week. In this video, coaches Orlando Ponce and Rashad Kennedy demonstrate PT3 Wrestling System’s: The #1 Set Up to the Head Inside Single!! Pull your opponent’s elbow to the knee and focus on the elbow!

Ponce-YouTube-300x30

Varsity wrestlers can train with Coach Ponce at AUGWA’s Varsity Program. Youth wrestlers can train with Coach Ponce at AUGWA’s Youth Programs.

Like poncetrained on Facebook. Contact for Private Sessions.

www.poncetrainedwrestling.com

Bookmark the permalink.

Comments are closed.