Apple Valley’s Sebas Swiggum unbreakable off the mat, too

Apple Valley wrestling coach Josh Barlage has a seemingly endless list of superlatives he uses when he talks about Sebas Swiggum, but Barlage prefers to illustrate the uber-focus and self-discipline of his senior captain with a story.

“We’re coming back from a tournament in Fargo and it was about 6 o’clock. The guys on the team asked if we could stop and get something to eat. So we stopped and everybody got off the bus. There were a couple of restaurants and the kids went in,” Barlage recalled.

“Sebas didn’t get off the bus. He didn’t go into any of the fast food restaurants. I said ‘Sebas, did you get something to eat?’ He pulled out a bag of almonds and held them up. He said ‘I’m not putting that junk in my body.’ That’s Sebas. I’ve got a hundred stories like that. You can’t break him.” Continue reading at www.startribune.com

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