Munos has found focus at RCTC

Spend five minutes talking to Joe Munos, and brainpower is obviously not the issue.

The 20-year-old is as well spoken as he is personable and polite.

Watch the South St. Paul graduate at a Rochester Community and Technical College wrestling practice, and see him still working at his athletic trade when practice is done, and you know there is plenty of energy there. You don’t win back-to-back-to-back state wrestling titles without it. Continue reading at

SDSU wrestling coach Bono returning to the mat for main event bout

A 155-pounder has been turning – and cranking – heads inside the South Dakota State wrestling room of late. He’s crafty, possesses a mean single-leg move and guts out extra sprints after practice.

“He’s going to punch you in the face,” said Jackrabbits junior Cody Pack, an NCAA Division I qualifier last season. “He’s going to keep coming at you.” Continue reading at