She’s been on the wrestling mat since about age 5 and has an impressive resume in the sport. Emily Shilson of Maple Grove, who will be a junior at Centennial High School, has hopes of making the U.S. Olympic women’s wrestling team in 2020. Shilson, who became the second girl… Continue reading
Welcome to Ponce Trained Wrestling Technique of the Week. In this video, coaches Orlando Ponce and Rashad Kennedy demonstrate PT3 Wrestling System’s Chain Wrestling: Loading of the hips for an effective tilt from the Hog Tie. Continue reading
Three-time world champion Mark Hall is leading the next generation of American wrestlers to greatness. Hall picked up his second junior world championship with a pin in the 74kg gold-medal match. It’s all about relishing the journey for the rising star of wrestling. Continue reading
Welcome to Ponce Trained Wrestling Technique of the Week. In this video, coaches Orlando Ponce and Rashad Kennedy demonstrate PT3 Wrestling System’s Chain Wrestling: See Saw Drill. Continue reading
Welcome to Ponce Trained Wrestling Technique of the Week. In this video, coaches Orlando Ponce and Rashad Kennedy demonstrate PT3 Wrestling System’s Chain Wrestling: Transition from the Monkey Roll Tilt to a Hog Tie and Tilt. Continue reading
Welcome to Ponce Trained Wrestling Technique of the Week. In this video, coach Orlando Ponce demonstrates PT3 Wrestling System’s Chain Wrestling: Transition from the Monkey Roll Tilt to a Hog Tie and Deep Half. Continue reading
Welcome to Ponce Trained Wrestling Technique of the Week. In this video, coach Orlando Ponce demonstrates PT3 Wrestling System’s Chain Wrestling: Stop The Technique – Understand the opportunity given to you on top! If you can get to the wrist, you can score!! Continue reading
Welcome to Ponce Trained Wrestling Technique of the Week. In this video, coach Orlando Ponce and Rashad Kennedy demonstrate PT3 Wrestling System’s Chain Wrestling: Monkey Roll Tilt to a Hog Tie. Continue reading
