Welcome to Ponce Trained Wrestling Technique of the Week. In this video, coaches Orlando Ponce and Rashad Kennedy demonstrate PT3 Wrestling System’s: The #1 Set Up to the Head Inside Single!! Pull your opponent’s elbow to the knee and focus on the elbow!
Technique
Ponce Trained Wrestling Technique of the Week – October 26, 2017
Welcome to Ponce Trained Wrestling Technique of the Week. In this video, coaches Orlando Ponce and Rashad Kennedy demonstrate PT3 Wrestling System’s: Boot-Scootin’ Boogie from when your opponent is hanging on your head!!
Ponce Trained Wrestling Technique of the Week – October 19, 2017
Welcome to Ponce Trained Wrestling Technique of the Week. In this video, coaches Orlando Ponce and Rashad Kennedy demonstrate PT3 Wrestling System’s: Drag to a blast “JB” double from open using fakes, motion, and touch and go movement.
Ponce Trained Wrestling Technique of the Week – October 12, 2017
Welcome to Ponce Trained Wrestling Technique of the Week. In this video, coaches Orlando Ponce and Rashad Kennedy demonstrate PT3 Wrestling System’s: Drag to a blast double from 3 points of contact!
Ponce Trained Wrestling Technique of the Week – October 5, 2017
Welcome to Ponce Trained Wrestling Technique of the Week. In this video, coach Rashad Kennedy demonstrates PT3 Wrestling System’s: Footwork drills that will help your offensive attacks from stance.
Ponce Trained Wrestling Technique of the Week – September 28, 2017
Welcome to Ponce Trained Wrestling Technique of the Week. In this video, coaches Orlando Ponce and Rashad Kennedy demonstrate PT3 Wrestling System’s: Granby Roll from Bottom when your opponent is providing forward pressure.
Ponce Trained Wrestling Technique of the Week – September 21, 2017
Welcome to Ponce Trained Wrestling Technique of the Week. In this video, coaches Orlando Ponce and Rashad Kennedy demonstrate PT3 Wrestling System’s: Granby Roll from Bottom when your opponent is providing forward pressure.
Ponce Trained Wrestling Technique of the Week – September 14, 2017
Welcome to Ponce Trained Wrestling Technique of the Week. In this video, coaches Orlando Ponce and Rashad Kennedy demonstrate PT3 Wrestling System’s: Super Smash to a Go-Behind when your opponent locks up.